All around the world, mountains are believed best for trekking expeditions with an endless listing of spectacular hill stations. It's trekkers paradise bringing one nearer to nature and exploring its flora and fauna. It's an experience beyond comparison to trekking. Trekking expeditions really are a rare opportunity where humans get lost in a calm and serene atmosphere away from the noises, pollution and concrete jungles of cities. First and the foremost thing which a trekking enthusiast needs to make sure is his physical fitness. If one isn't habitual of physical exercises, you have to start doing exercises well in advance to create himself fully fit and capable of covering long-distance on foot. Another mandatory thing may be the medical check up of the person who plans to accomplish trekking in mountain terrains.
Mountain trekking isn't advisable for folks who suffer from heart ailments or high blood pressure, whilst the atmospheric pressure starts decreasing with the rise in altitude and is harmful for such persons. Apart from this, one needs to plan the trip meticulously keeping because the terrain and weather conditions. Right mountain gear and some basic equipment are must carry items during trekking. Quality of your boots and clothings require special attention as in the rugged terrains, it is obviously safer to wear heavier and supportive trekking boots to protect ankle and feet injuries. Whereas, the temperature of mountains decreases as you reach to higher altitude, which compels one to wear warm clothes. Medical medical kit is also one of the must carry items but before opting for trekking to raised mountain regions, you ought to learn how to treat injuries, wounds and cramps.
Together is unsure of the purity of water in hilly terrains, carrying of water purifying tablets is advisory. There are numerous items which one should carry along side him to take pleasure from a hassle free trekking expedition like, dry food, water bottles, matchbox, knife, biscuits, toilet kit, hat, cotton socks, jackets and woolen trousers. As sun rays are extremely harsh on higher altitudes, you need to carry sunscreen lotion and sunglasses to guard from harmful effects. You need to have detailed knowledge about the location where one plans to go for trekking. Local map and compass is going to be handy to carry. Other items which are helpful throughout the trip are a set of binoculars and a top quality camera. You can also carry a cell phone, if mobile network is good in your community and should also provide telephone numbers of local area officials, so they can be contacted in case there is any emergency. Despite all the above mentioned things, you need to also keep in mind that the heavier pack they are carrying together, the more trouble they are likely to invite for themselves. Most important things what type must bear in mind is that people should avoid littering and throwing garbage here and there in the mountains.
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